Personal care

PERSONAL CARE YOURSELF AND ECONOMIC
The personal care of the body are essential for better health, a simple washing can help head, in addition to cleaning the hair, triggering the movement of the scalp whether in applying the shampoo, it gently massages your head with your fingertips.

The shower daily not only makes sense as a hygienic measure, but as stimulating circulation, muscles and nerves skin. To do the latter optimally, the best thing you can do massage glove with a mane and a bit of gel.

You must begin by the feet and go climbing. Doing so energetically but quietly. This will revive the blood circulation and skin is clean and acrimony. The ideal is to finish the shower with cold water, both in summer and in winter, of course, is not the end of issue the healthy habit of showering by this imposition ideal for blood circulation. There are people with problems of sweating and a simple shower often does not solve anything. In these cases can draw a homemade recipe that usually comes well. It is about making an infusion with thirty sage leaves and a quarter-liter of water and drink a cup of this before bedtime.

About the hair care, it is advisable to wash two or three times a week, in addition to wash dirt, remove dead cells that form the dandruff and excess fat. It's better to the scalp that water use is lukewarm. Where shampoo, used to be a revolving massage with your fingertips to either penetrate the foam and activate the circulation of the scalp. To give greater smoothness and gloss to the hair, finish rinsing with cold water and a bit of vinegar or lemon.

Today it is known that the mouth is the source of many diseases, which is why it is so important that care and good dental hygiene that children should be taught from a young age. We must teach them how to brush their teeth in the best way. For example, the inner surface of the back teeth brushing going to be strongly bristles of the brush movements directed towards their peak.